{"product_id":"gaya-grounding-mats-for-sleep-stress-reduction","title":"Gaya Grounding Mats For Sleep \u0026 Stress Reduction","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eA simple way to bring the practice of grounding into your everyday routine.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGrounding \u003c\/span\u003e\u003cspan\u003eis the practice of making conductive contact with the Earth. Walking barefoot through the grass, standing in the sand are all natural forms of grounding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA grounding mat, when properly connected to the ground port of a grounded electrical outlet, is designed to recreate that connection while you're indoors. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy Ground?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMany people incorporate grounding into their wellness routine to support:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA greater sense of calm and relaxation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMore restful sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReduced feelings of stress \u0026amp; anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBetter mood \u0026amp; more energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnhanced recovery \u0026amp; immune support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports hormonal \u0026amp; metabolic balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMore regular connection with the natural environment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eBut Is There Research?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes — although research is still new and the current evidence is preliminary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA randomized, double-blind, placebo-controlled study published in 2025 followed 60 participants using either a grounded or non-grounded mat for approximately one month. Researchers reported the grounding group showed improvements in several sleep\/stress measures, and objectively measured total sleep time increased compared with the control group. The authors concluded that the results provide preliminary evidence for improved sleep quality and reduced stress response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEarlier research has also explored grounding during sleep and cortisol, one of the hormones involved in the body's stress and sleep-wake response. The study found changes toward a more normal daily cortisol rhythm after sleeping grounded, while participants also reported improvements in sleep and stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhile the research is newer, we are excited to offer this simple wellness practice with Blackberry Hill. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePlace your grounding mat where bare skin can make contact with the conductive surface — under your feet at your desk or couch, for example, or in your bed while sleeping. \u003c\/span\u003e\u003cspan\u003eConnect the grounding cord according to the included instructions and enjoy as part of your normal daily or nighttime routine. \u003c\/span\u003eNo electricity is delivered to the mat.\u003cspan\u003e The cord connects to the grounding portion of a properly grounded outlet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eDimensions: 24\" x 16\" (40 x 60 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eIncludes a 15-foot cord for easy setup with standard US outlets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eNon-slip bottom for stability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eIncludes a printed manual \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eGrounding mats are intended for general wellness use and are not medical devices. Grounding is not intended to diagnose, treat, cure or prevent any disease. Research into grounding and its potential health effects is ongoing.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Blackberry Hill Apothecary","offers":[{"title":"Default Title","offer_id":46076830187564,"sku":null,"price":49.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8765\/6236\/files\/7c20ec8d96cb0cd469e51a88ba700d536212a7b7b3b569eb058513352dcd593f.webp?v=1788370073","url":"https:\/\/www.blackberryhillapothecary.com\/products\/gaya-grounding-mats-for-sleep-stress-reduction","provider":"Blackberry Hill Apothecary","version":"1.0","type":"link"}